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Welcome To The Hills Fitness Co.

We're all about making fitness fun, social, and something you actually look forward to. Our outdoor group sessions are designed for all levels, creating a supportive space where everyone can feel confident and challenged. Our mission is to make health and fitness more accessible to everyone in our community.

What sets us apart?

A Unique Outdoor Experience

We're redefining the outdoor bootcamp—no more endless burpees or repetitive bodyweight drills. Getting fit matters, but getting strong matters more. That’s why we’re bringing dumbbells and barbells outside, combining fresh air with real strength training.

Structured, Evidence Based Programming

Training isn’t about chasing the latest trends or flashy moves—it’s about consistency, smart effort, and focusing on what actually works. Our approach is built on proven training principles, with just enough variety to keep things fun and engaging. Each session follows a structured, progressive plan designed to support long-term growth. Week by week, you’ll build strength, increase your capacity, and elevate your overall capabilities. 

Health and Longevity First

At the heart of our training philosophy is a simple goal: to help you move well, feel strong, and live fully—now and for years to come. We’re here to support your long-term health, functionality, and quality of life.​

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Our programs are designed to:

  • Maintain real-world strength for daily activities like lifting groceries or climbing stairs with ease.

  • Improve joint mobility and flexibility to reduce stiffness and prevent injuries.

  • Correct posture habits that can lead to long-term back or neck issues.

  • Boost cardiovascular health and endurance to support your heart and overall wellness.

  • Use weight-bearing exercises to support bone density and help prevent osteoporosis.

  • Strengthen your glutes and improve balance to reduce fall risk as you age.

  • Build and maintain lean muscle to counteract natural age-related muscle loss (sarcopenia).

  • Enhance core strength for stability and protection from back injuries.

  • Expand your range of motion in all major joints for safe, functional movement.

  • Keep you strong and fit enough to keep doing the hobbies and sports you love.

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This isn’t just about looking good—it’s about living better, longer. 

Changing Your Body the Right Way

We all want to feel good in our clothes and move through life with ease, without worrying about our weight. There’s nothing wrong with wanting to lose weight or build muscle as both are great for your health.

 

If you're looking to change your body to feel more confident, that’s valid and worth pursuing. But you can’t hate yourself into happiness. At The Hills, we believe real change starts with building better habits. While training is essential for your health, it’s just one part of the bigger picture. For those ready to commit, we provide the education, structure, and tools needed to reshape your body—and maintain those results for the long run.

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Strength

Strength is the foundation for maintaining independence as you age and directly supports your everyday activities. These sessions focus on building overall strength through compound lifts while developing lean muscle to help reduce the risk of injury. You'll also learn proper movement and lifting techniques to ensure safe, effective training.

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Fitness

Sweat it out with a full body grind that is all about pushing your limits and increasing overall fitness at your own pace. This session is all about moving, getting your heart rate up, and building endurance in a supportive environment, with options for all fitness levels. Whether you’re just beginning or looking to push yourself further, you'll leave feeling accomplished!

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Boxing

Get ready for a fun-filled, action-packed boxing session where you’ll let off steam, move with purpose, and reap the rewards. Designed for all levels, this team training experience brings the energy with combos, drills, and plenty of sweat. Whether you’re brand new or have some rounds under your belt, our coaches will be in your corner to show you the ropes and keep you progressing every step of the way.

Personal Training

Personal training offers a more hands-on, fully guided approach. With all your training personalised to reach your individual goals. 

We will give you the tools, the education & the boxes to tick. We will give you the guidance & support when things aren't aligning. Being able to follow a plan is one thing. Being able to pivot & adapt is what allows you to grow during all stages. That’s the benefit of working 1:1 you’ll received unmatched support and guidance. 

The Hills Programs

WHAT PEOPLE SAY

I engaged Bec Janky as my personal trainer 3 months ago for general health and body recomposition. I have found Bec to be very reliable, with a structured plan to help me reach my goals.
She is very understanding of each individuals needs and ensures that the training is enjoyable. I am a 54 year old male so my training would differ from someone who is half my age. Bec was able to structure a training program to ensure it was challenging enough to get what I needed to achieve my goals.
She is supportive encouraging and pushes you to your limits with each training session never being the same. I have seen a drastic change in my strength gains and also the way I look and feel since I started working with Bec.
I highly recommend Bec Janky for anyone looking to loose weight get fit or just build muscle and strength.

FRANK S

“I used to train with Bec at a strength/weights training gym and she was incredible!! She always ensured my form was correct with my lifts to avoid injury, as well as giving constant encouragement to get the last few reps done. I also did a bunch of PT sessions with Bec and there’s no way I would have increased the volume of my lifts without her belief and persuasion 😂 Bec is an amazing coach and an even better person, she was always up for a chat and more than happy to listen when I needed to vent. Bec has a clear passion in improving people’s overall health and I know that she’ll do great things 💛💛

SHAN C

“Working with Bec has been a fantastic experience, she is very good at challenging my self limiting beliefs and pushing me beyond my comfort zone.
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Bec is a supportive but no nonsense trainer. She listens and understands your goals and works hard to ensure your technique is precise and that you continue to push hard to achieve your strength goals. And there's always a good laugh to be had each session.."

STACEY M

Train Hard. Get Rewarded.
Bring Your Crew.

At The Hills Fitness Co. we’re all about recognising effort and building community. Earn rewards just by showing up and putting in the work — and when you bring a friend or family member along for the ride, you both score big. Whether it’s your first session or your fiftieth, we’ve got your back.

The Hills Rewards
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